After having her first baby, she gained a lot of weight, had pretty bad low back pain, zero ability to hit the gym, and couldn’t prepare food in the way she used to.

Her health, mentally, and physically, was almost non-existent; and her energy and confidence was at an all time low.

She realized she couldn’t live this way anymore at 2:30am when she was nursing her son. 

She was cracking up at a black screen TV; not realizing that nothing was actually playing for 15 minutes.

She ditched traditional weight loss culture and went out to explore health from the lens of her experience as a Chiropractic/PT assistant paired with her background as a Holistic Trainer.

After learning about chronic stress and inflammation from a weight loss perspective- she had her first eureka moment.

Then studying in depth movement and biomechanics from an entirely new lens- she had her second eureka moment.

Lastly, she realized she was doing the right things, but in the wrong order and in the wrong way- which led to her third eureka moment.

Then, the epiphany came: 

When did working out and health in general become separate from our day to day life? It should be part of it wearing anything, anytime, anywhere.

She streamlined her weight loss journey in way that was achievable, simple, effortless and sustainable that fit her new routine, schedule and life as a new mom. 

After 2 pregnancies, and a whopping 70 pounds lost, she has zero fear of that weight ever returning...

She also completely rid her chronic body pain!

Since then, it has been her life’s purpose and mission to empower moms globally to take back ownership of their health, body and life; so they can feel their best, look their best, and live their best lives; every damn day, which she now does!

She first developed "Daily Mama Moves" her fitness method fusing movement into her daily life, chores, and tasks; and once she shared it on the world wide inter-webs, it blew up her social media. 

She is the creator of Panda Tribe, an exclusive community of incredible women looking to master their health, feel happier, less overwhelmed, and more productive with new monthly transformational adventures.

Transformational Adventures are the key to unlocking a new and exciting life that awaits you filled with less stress, a healthy body, an organized mind, and an identity you’re proud of, and it can ONLY be found in Panda Tribe.

Her 15 years of experience in the health, fitness, rehab, and weight loss industry with a dedicated focus around habit change, movement, nutrition, hormones, stress, mindset, environment, psychology, pelvic floor, sleep, and recovery...

... has led her to develop Panda Tribe which encompasses all of her research channeled into new monthly adventures, an ever growing home exercise library and meditation lab, to help women take back ownership of their health and life holistically and permanently in 8 minutes or less per day!

Ash Higbee is a Holistic Trainer; Tune Up Fitness Certified®, GMB Fitness Trainer, Registered Functional Yoga Teacher, NLP Practitioner, Neuro-sensory Specialist with a background in FRC®, FRA®, RMM®, YTU®

She's a former traveling Competitive Gymnast, Chiropractic/Physical Therapy Assistant, and BrainCore Therapy Technician.

She has a Bachelor’s in Health Sciences.

She's been in the rehab, health, weight loss and fitness industry for 15 years.

Her background is in functional movement, power yoga, body weight barefoot training, nervous system regulation and behavior change when it comes to permanent fat loss and relieving chronic pain.

She focuses on the basics, and is your "foundations girl," helping moms rebuild their mind, body, nutrition, and sleep from the ground up for sustainability, longevity, and resilience.

More importantly, she helps moms make health, fat loss, and fitness fun again; as she teaches them how to fuse it seamlessly into their day to day life and schedule resulting in permanent transformation and effortless consistency without sacrificing time away from their family. 

She's worked with and helped 1,000's of moms (and people) from all walks of life with all kinds of pains, weight loss desires, conditions and goals. 

ASH'S MISSION:

Helping moms take back ownership of their health, body, and life every damn day!

Ash is also trained in a wide variety of different techniques and modalities listed below: 

• Myofascial Release
• Integrated Nutrition 
• Dynamic Neuromuscular Stabilization (DNS)
• Locomotion Movement 
• Behavior Change & Habit Formation
• Animal Flows
• Clinical Rehab & Physiotherapies
• Injury prevention and pain recovery
• Group Exercise/ Cardio Kickboxing
• Handstand Training
• Foot Health, Pain and Relief
• Braincore Therapy
• Neuro-sensory Stimulation
• Functional Range Conditioning and Assessment
• CPR/BLS
• Nervous System Regulation and Stress Relief 
• Breathing & Recovery Practices
• Deep Core / Pelvic Floor Strength and Mobility
• Psychology and Thought Processing
• Chronic Pain Relief 
• Anxiety Regulation
• Emotional freedom technique (EFT)
• Community Health 
• Coaching Coaches